Do running shoes actually help you run faster and more efficiently?

Running is an activity that doesn’t require vast amounts of expensive equipment to get started. However, the only thing you do need is a good pair of running shoes. Running shoes made specifically for running are crucial for anyone running as a form of exercise, not just serious runners.

Why do I need specially made running shoes? You might ask. Well, running shoes can help you run in a faster, more efficient way. No, they aren’t magic shoes that make you run faster; they indirectly help you become a better runner.   There are many benefits of the right pair of running shoes. These will become apparent once you complete your run. While most people don’t realise this, when you avoid purchasing a good pair of running shoes, the consequences aren’t fun.

Here are some of the ways your running shoes will help you be on top of your game:

Avoiding Blisters and Pains

Avid runners can experience severe foot pain if they aren’t running in the right pair of shoes. Specially made running shoes are lightweight and made with the proper arch support and cushioning to ensure you are comfortable. They help your body absorb the shock on your legs from running; this way, you avoid too much pain.  

The right shoes will also cause comparatively less friction, minimising the chances of blisters. Not to forget, great running shoes will help you prevent ankle and joint problems in the long term.

Perfect Fit

Unlike other shoes, specially made running shoes will provide you with an amazing, almost tailored fit to your feet. However, you should know your foot shape before you start the hunt for running shoes; this way, you can find the right style for your foot.

With the right fit, your shoes won’t rub against your heels, and your toes won’t be irritating at the other end of the shoe. Again, this will ultimately lead to a boosted speed and performance.

Improved Comfort

Comfort plays a vital role in the performance of any athlete, and competitive or casual runners are greatly benefitted when they put on a comfortable pair of running shoes. The shoes are lightweight, have super-soft cushioning, rubber soles, breathable material, and a supportive fit, all provide the utmost comfort to the runner, which will likely lead to increased performance.

Economy of Energy

Running in a supportive and high-quality pair of running shoes requires a lot less energy, which means you can run for a more extended period. Without comfortable and supportive shoes, your body absorbs more shock, and this can make your leg muscles tire out faster.