In your physical prime? This doesn’t mean an injury is avoidable. How to avoid common injuries while running?
Running is an unmatched exercise, and you cannot replicate the feeling of a great run. This is especially true when you have finally found the perfect pair of running shoes. There has been a lot of love for running shoe brands such as ASIC, Brooks, and Mizuno mainly because their shoes are manufactured specifically to help prevent injuries while running.
Running-related injuries affect nearly one in three recreational runners at some point during their lives. In roughly three out of four cases, injuries associated with running involve the lower leg. Injuries to the knee, ankle, shin and foot are common. Additionally, runners are likely to suffer from back problems and groin injuries as well. There is a risk of injury when running, but most injuries can be prevented if you follow simple guidelines like choosing the right pair of shoes, warming up, wearing the right clothes, and not pushing yourself too hard.
The most common running injuries occur in the legs, such as shin splints, tight IT bands, cramps and blisters. It is also common to experience back pain, especially in the pelvis region. It is possible to avoid these injuries in a few simple ways. Still, if you experience repeated/prolonged pain in an area, it is essential to seek medical advice to find the cause and start treatment.
Select Proper Running Shoes
Choosing the right running shoes is essential when it comes to getting the most out of your running. Visit an athletic or specialty running-shoe store that knows what shoe type is best for your running style rather than wearing shoes that are too old or aren’t suitable for your foot. Additionally, the type of socks can also play a role in preventing blisters. Be sure to stick with what you know. You should wear comfortable running shoes and socks whenever you run.
Evaluate Your Fitness Level
Using a fitness assessment, you can set realistic training goals based on your strength, flexibility and cardiovascular endurance. Find out how you can implement an assessment and set goals with a certified trainer.
If you only run in your training, you are more likely to sustain overuse injuries. As you cross-train, you increase your cardiovascular endurance while giving your running muscles a break. If your workouts get monotonous, mix it up with pool workouts, elliptical workouts, or bike workouts. Maintain your flexibility and strength to avoid fatigue in your running muscles.
You can prevent injuries by stretching before and after training – every time you run. Create a routine that involves stretching the major muscle groups of your upper and lower extremities. Staying hydrated and stretching are two of the most essential aspects of running. It would be best if you took the time to stretch before running.
As you can see, the methods mentioned above are influenced mainly by individual running patterns, choice of ease, and training levels; however, it does come down to selecting the best running shoes available in Australia. In Australia, Stringer Sports Store Offers Brooks running shoes, ASICS running shoes, and Mizuno running shoes for runners who want to reduce their injuries while running. Feel free to contact them or visit them in-store to help you fulfil any of your running needs.