What’s the best brand of running shoes for interval and long-distance training?

If you are a runner or a part of the fitness community, you will know that there are two types of runners – interval and long-distance runners.

Long-distance running is more commonly talked about and is a very effective way to get fit. Long-distance running involves going for a steady and slow run over a longer distance. On the other hand, interval running involves periods of high intensity running over shorter distances. This has become more popular as people have gotten busier and are looking for ways to achieve their fitness goals in a shorter period.

Both types of running are very different. However, one thing that they both have in common is that they both require high-quality running shoes. Lightweight, comfort, cushioning, snug fit and support is what you need from a good pair of running shoes, regardless of the type of running you do.

Here are some of the best brands for both interval and long-distance training:

ASICS Running Shoes

ASICS is a Japanese shoe manufacturer that makes some of the most popular running shoes around the world. The vast array of ASICS running shoes is impressive. The company’s primary focus is to offer various options to all runners – be it interval or long-distance runners. ASICS running shoes are versatile, and you can rely on them for hundreds of kilometres. Here is what we recommend:

ASICS GEL KAYANO is the best choice for you if you are a distance runner – features such as cushioning to prevent ankle rolls, and they are also designed to absorb shock to protect your knees when running long distances.

ASICS GEL-NIMBUS has been part of the ASICS running shoe line-up for decades, and they are known for their durability and comfort. This shoe uses Flytefoam technology which alleviates muscle strain and pain. Their ability to absorb impact and shock makes Nimbus perfect for interval training.

Brooks Running Shoes

Brooks doesn’t just manufacture running shoes; they live and breathe running shoes. Brooks has been creating running shoes for decades that enhance the performance and experience of runners while offering optimum comfort. Here is what we recommend:

Adrenaline GTS 21 is the best Brooks running shoe for stability while running. The soft cushioning and GuideRails support system will allow you to run comfortably for a more extended period.

When it comes to interval running, the Brooks Ghost 14 has got you covered. They offer a responsive ride and cushioned transitions to give you a bouncy feel. Also, if you run long distances seasonally, these shoes work for that and interval training.

Mizuno Running Shoes

Mizuno is a popular brand that is continuously working to develop the best running shoe technology. High-quality support and smooth rides are what Mizuno focuses on when it comes to running shoes. Mizuno running shoes are suitable for both beginners and experts. Here is what we recommend:

The Mizuno Wave Rider 24 is a high mileage running shoe known for smooth ride and energy return. Their lightweight support and re-engineered fit make Wave Rider the Mizuno’s Go-To Shoe for everyday training.

Mizuno Wave Sky 4 is ideal for those who want to go for those long distances, and they offer maximum cushioning to go a long way with extra stability.

If you are searching for the perfect running shoes, look no further than the experts at Stringers Sports Store. You can find all of these amazing brands in one place, plus more amazing brands and sports apparel. Visit the Stringers Sports Store website now and buy the best running shoes for interval and long-distance training.