Need a quick endorphin fix in lockdown? Make sure you have the right shoes for the job

Most of us know the fantastic benefits that running and exercise, in general, can have on our physical health. However, it is also vital to discuss the emotional and psychological benefits.

When you exercise, your body releases hormones called endorphins. They are the chemicals produced by the body to relieve stress and pain. This is what helps most people enjoy exercise. Reducing stress is extremely important during lockdowns, and exercise is a great way to do this.

So, when you decide to head out for a run, walk or do an at-home workout, you know that it’s going to be a great decision all around for your health. However, the only thing that could get in the way is if you don’t have the right shoes for the job.

No matter how low impact, not wearing suitable footwear when going out to exercise can harm instead of heal. Not wearing the right shoes can give you blisters, cause foot and leg pain, and even evolve into further long-term injuries.

So, you might now be wondering where you can get the proper footwear. You need the right shoes for your particular foot type and exercise type and when searching for that, look no further than Stringers Sports Store.

Stringers Sports Store specialises in all brands of sporting footwear, in men’s, women’s and juniors ranges. Their vast range can support every type of foot, and exercise. Here are some of the most recommended and popular performance shoe brands at Stringers Sports.

ASICS 

ASICS is a well-known brand that is at the forefront of gender-specific footwear technology. At the heart of creating the most functional and comfortable running experience for both women and men, they have a huge range of shoes to choose from.

From the men’s range, we recommend the ASICS Gel Kayano 28, for the softest and smoothest stride, with all the latest and greatest footwear technology. From the women’s range, we also recommend the women’s version of the ASICS Gel Kayano 28, with all the same amazing benefits but with gender-specific technology fit for women.

Brooks 

Brooks Sports, also known as Brooks Running, designs and create high-performance men’s and women’s running shoes. All of their shoes are backed by in-depth biomechanical research and feature innovations that will advance your shoes’ fit, feel style, ride, and performance.

We recommend the Brooks Glycerin 19 for the softest ever ride for male runners without sacrificing responsiveness or durability. For female runners, we recommend the Brooks Adrenaline GTS 21 for a shoe with innovative technology that will support your body in its natural motion path.

Mizuno 

Mizuno is renowned sportswear manufacture that has been in the business for over a century. Their shoes feature unique footwear technology among the global market and are the favourite pick for professional athletes and fitness enthusiasts alike.

We recommend the Mizuno Wave Creation 22 Waveknit running shoe for the perfect lifestyle to gym shoes for male runners. We recommend the Mizuno Wave Sky 5 running shoe for the smoothest run and more comfortable shoe on the market for female runners.

Don’t let an awful pair of shoes ruin your exercise routine. If you’re looking for the right pair of performance footwear, head in-store or online to Stringers Sports Store to find the perfect pair for you.