Best running shoes for those with flat or wide feet

Flat or wide footed runners face several challenges when running, most commonly finding good running shoes. If you have flat or wide feet, you may be advised to buy a shoe with more arch support. However, if you listen to the experts in the field, you will learn this is wrong.

The best shoe for you is primarily determined by a range of factors, including gait, range of motion, and foot type. Running shoes with multiple features that support and cushion your low arches may be more comfortable for you. Luckily for you, many great brands now offer shoes specifically for flat or wide feet, including brands such as Brooks, ASICS and Mizuno.

The process of finding the right running shoes can seem overwhelming, especially if your feet are flat or wide. The arches underneath your feet are designed to provide a spring in your movement. When you have flat feet, you tend to turn or hold your foot so that the palm or sole is facing downwards or inwards. This can cause several problems, such as blisters, ankle swelling, and pain radiating from the inside of the knee to the foot. Shoes not designed for flat feet contribute to a range of injuries, such as shin splints, ankle aches, and knee pain. Therefore, it is suggested to choose the right pair of running shoes to rectify those problems.

The best wide feet running shoes are based on their stability, motion control technologies, and arch support if you have wide feet. You may want to try on a variety of shoes before you settle on your favourite pair since there are so many styles, features, and price ranges available. Here are some of the best performance shoe brands for flat or wide feet:


Running shoes from ASICS are built on five principles – and the shoe’s performance in each area determines the kind of shoe it is. Whether you are after ASICS men’s running shoes, women’s running shoes, junior running shoes, they have you covered. The GT-2000™ 9 is one of the most popular ASICS running shoes available online in Australia for wide or flat feet. With a one-piece mesh construction, the shoe’s fit has been redesigned for an improved fit. This new upper material has also been reinforced in specific areas to provide extra support throughout the gait cycle. In addition, the upper is made from recycled materials, and the sock liner is dyed using a solution dyeing process, which reduces carbon emissions and water absorption.


Running is the sole focus at Brooks, which has led to an incredible number of options for every type of runner – whether you’re looking for a soft cushioned ride or a firm and fast ride. As the ultimate motion control shoe, the Brooks Beast 20 provides maximum support with a soft cushioned sole. A new GuideRail support technology along with the full length and responsive cushioning help this beast reduce excess motion.  Also, the engineered mesh upper and contoured embroidered saddle provides comfort front to back, while providing a fit that is secure and spacious.


Running in Mizuno shoes is as consistent and comfortable as it gets, which is precisely what an everyday runner needs. Various Mizuno wide fit running shoes feature Enerzy foam for a cushioned, bouncy ride and smooth transition paired with a wave plate for support and power. As a result, these Mizuno wide fit running shoes provide a cushioned, responsive ride with good stability.

The Mizuno Wave Inspire 17 continues to be Mizuno’s top-of-the-line running shoe, designed for keeping your stride quick and stable whenever you run. Featuring Mizuno’s ENERZY foam in the heel wedge and a new wave plate design, this shoe provides the wearer with even better cushioning and comfort without sacrificing the stability they expect from Mizuno.

There is no such thing as a one-size-fits-all design for running shoes since everyone has different feet and running styles. To find the best fit, you should research and try on various other brands and shoes. You can find the best running shoes in Australia at the Stringer Sports Store. They carry a wide range of the most popular brands of shoes, including Nike, Mizuno, Brooks, Puma, New Balance, and ASICS. Head to their website today to check out their vast range of options before heading in-store.

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